Psychological Services in Coon Rapids, MN

Therapy that meets you where you are, not where you think you should be.

Evidence-based care for anxiety, depression, trauma, and life transitions. Real progress, in a space that feels safe from the first session.

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Evidence-Based
Licensed in MN
Telehealth Available
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About

A practice built on the belief that healing is possible at any stage of life.

I founded Bonne Norsted, LLC with a simple conviction: that every person deserves access to thoughtful, competent psychological care — delivered without pretense or judgment.

My practice is rooted in evidence-based approaches tailored to who you are, not a one-size-fits-all protocol. Whether you're navigating anxiety that keeps you up at night, processing trauma that has shaped your story, or simply feeling stuck and unsure how to move forward, we will work together to find a path that feels right for you.

Based in Coon Rapids, I offer both in-person and telehealth sessions to accommodate your schedule and comfort level. The first step is often the hardest — I'm here to make the rest feel easier.

Patient-Centered Your goals, your pace, your story
Evidence-Based Research-backed therapeutic methods
Confidential Safe, private, and respectful space

Services

Specialized care for the challenges that matter most.

Every person brings a unique set of experiences and concerns to therapy. I offer a range of evidence-based services to address the issues you face.

Anxiety & Stress

Persistent worry, panic, or feeling constantly on edge can make daily life feel overwhelming. I help clients understand their anxiety and develop practical tools to manage it.

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Depression

When sadness, fatigue, or hopelessness lingers and interferes with your life, therapy can help. I work with clients to uncover underlying patterns and rebuild a sense of purpose.

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Trauma & PTSD

Trauma affects everyone differently. I provide a trauma-informed approach that prioritizes safety, pacing, and healing — helping you regain control over your life and your narrative.

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Relationship Issues

Difficulties with partners, family, or friends can take a significant emotional toll. I help clients improve communication, set boundaries, and build healthier connections.

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Life Transitions

Career changes, grief, relocation, or other major life shifts can leave you feeling unmoored. Therapy offers a space to process change and find clarity about what's next.

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Self-Esteem & Identity

Chronic self-doubt or questions about who you are can erode your confidence and well-being. I help clients develop a stronger sense of self and healthier self-talk.

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Approach

Therapy that honors your story and equips you for the future.

I draw from several evidence-based therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and trauma-informed approaches. The specific methods we use will be shaped by your needs, your preferences, and what research shows works best for the issues you're facing.

What unites my practice is a commitment to creating a genuine therapeutic relationship — one built on trust, mutual respect, and a shared investment in your well-being. You are the expert on your own life; my role is to provide the tools, perspective, and support to help you move forward.

01

Initial Consultation

A brief call to discuss your concerns and determine if we're a good fit.

02

Assessment

We'll explore your history, goals, and what you hope to gain from therapy.

03

Treatment Plan

Together we'll develop a personalized plan with clear, achievable goals.

04

Ongoing Work

Regular sessions where we track progress and adjust as needed.

A peaceful therapy office with soft lighting, plants, and comfortable seating
The greatest weapon against stress is our ability to choose one thought over another.
— William James

FAQ

Common questions from new clients.

Your first session is primarily an assessment. We'll discuss what brought you to therapy, your background, and your goals. It's also your opportunity to ask questions and see if you feel comfortable working together. There is no pressure to have everything figured out — just come as you are.

Please contact the office directly to discuss insurance acceptance, fees, and any questions about coverage. We strive to make therapy accessible and will work with you to find the right arrangement.

Yes. Telehealth sessions are available for clients who prefer the convenience of remote therapy or for whom in-person visits are difficult. All sessions are conducted through a secure, HIPAA-compliant platform.

The duration of therapy varies depending on your goals and the nature of the issues you're addressing. Some clients find relief in a handful of sessions, while others benefit from longer-term support. We'll discuss this throughout our work together.

Absolutely. Confidentiality is a cornerstone of the therapeutic relationship. What you share in session stays in session, with the standard legal exceptions (such as imminent danger to yourself or others). We'll review our privacy practices in detail during our first session.

Contact

Take the first step today.

Reaching out is often the hardest part. If you're ready to explore therapy, I invite you to get in touch. A brief consultation is the best way to determine if we're the right fit for each other.

Address 277 Coon Rapids Blvd NW
Coon Rapids, MN 55433-5843
Hours Monday – Friday
By appointment

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Your information is confidential. I respond to all inquiries within 24 hours.

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